BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220309T170000Z
DTEND:20220309T180000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:March 9\, 2022 - Impact Learning Lab: Let’s Get REAL About Mental Health: Stress Strategies & Skills to Build Resilience
DESCRIPTION:We all know what it's like to have a low mood or to feel distressed\; we can experience this on any given day or can sometimes experience this feeling for a week or more. That's right\, from the executive offices to the mailroom we all get out of sorts from time to time\, and stress can often be the culprit behind our feelings.\n\n\n\nJoin the Surrey Board of Trade and Tara Sudbury of the Canadian Mental Health Association for a digital Impact Learning Lab on Mental Health: Stress Strategies & Skills to Build Resilience.\n\n\n\nIn this workshop\, participants will\n\n\n	build knowledge on mental wellbeing\n	learn why self-awareness is so important\n	explore the impact of stigma in the workplace\, and \n	discover types of stress helpful coping techniques and strategies for responding to stress that builds resilience.\n\nThis session will be facilitated by Tara Sudbury\, Manager Community and Workplace Education Canadian Mental Health Association Vancouver -Fraser.
X-ALT-DESC;FMTTYPE=text/html:<div><img alt="" height="250" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/749/Image/Stra.jpg" style="width: 500px\; height: 250px\;" width="500" /><br />\nWe all know what it&#39\;s like to have a low mood or to feel distressed\; we can experience this on any given day or can sometimes experience this feeling for a week or more. That&#39\;s right\, from the executive offices to the mailroom we all get out of sorts from time to time\, and stress can often be the culprit behind our feelings.<br />\n<br />\nJoin the Surrey Board of Trade and Tara Sudbury of the Canadian Mental Health Association for a digital Impact Learning Lab on Mental Health:&nbsp\;Stress Strategies &amp\; Skills to Build Resilience.<br />\n<br />\nIn this workshop\, participants will\n<div>\n<ul>\n	<li>build knowledge on mental wellbeing</li>\n	<li>learn why self-awareness is so important</li>\n	<li>explore the impact of stigma in the workplace\, and&nbsp\;</li>\n	<li>discover types of stress helpful coping techniques and strategies for responding to stress that builds resilience.</li>\n</ul>\nThis session will be facilitated by&nbsp\;Tara Sudbury\, Manager Community and Workplace Education Canadian Mental Health Association Vancouver -Fraser.&nbsp\;</div>\n</div>\n
LOCATION:Digital event. The zoom link will be sent to you on March 8th.
UID:e.749.11621
SEQUENCE:3
DTSTAMP:20260409T061152Z
URL:https://business.businessinsurrey.com/events/details/march-9-2022-impact-learning-lab-let-s-get-real-about-mental-health-stress-strategies-skills-to-build-resilience-03-09-2022-11621
END:VEVENT

END:VCALENDAR